Squad swimming is a great way to develop lifelong skills, refine technique and most importantly be safe and have fun in the water. Rackley Squad Programs cater for all abilities and the focus is on developing each swimmer to reach their potential and love of the sport. Training sessions will provide swimmers with the skills and stamina needed to set their sights on competing at their chosen level be it Local, School, Masters or National level.
Led by Head Coach Damien Jones, at Rackley Centenary we have a team of experienced coaches who have proven success at all levels of the sport. Swimmers at all levels are offered in the water and of the water training and development with a focus on long term success, achievement and enjoyment.
The Centenary Aquatic Centre has a long-standing reputation for providing one of the best training facilities in Brisbane. The program has consistently produced swimmers who have competed at the very highest levels for their country across a multitude of disciplines. The centre has a 25m indoor short course water 50m outdoor long course water, Gym, cardio and weights rooms, Physiotherapy and Musculoskeletal specialists onsite.
JOIN THE CLUB!
Swimmers are encouraged to Join the Rackley Swim team so they can put skills into practice and race. Club membership enables swimmers to participate in Club nights and local, state and national competitions. Adult swimmers can join the Rackley Masters swim team.
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Squads for all levels
Fun & safety is the primary objective of all Junior Squad swimming, coincidentally it is reason we ‘learn to swim’ initially. Junior Squad is designed for children predominately 6 years and older and is targeted at swimmers that have completed all the skills associated with learn to swim lessons. Junior Squad’s focus is 1-2 key concepts every session, and swimmers within each individual session will be allocated to the lane & group that provides the optimal learning environment.
Senior squad is designed for senior multi-sport athletes. It targets the specific endurance and speed requirements of the athlete’s primary sport and event.
Sessions are designed to help swimmers develop skills & conditioning specifically for competitive swimming. There is no minimum number of training sessions however if swimmers wish to compete at a competitive school level or higher they are encouraged to complete a minimum of 3-4 sessions a week.
Bronze squad is the entry group into our performance focused squads. Building upon the fundamental swimming skills and develop your child's ability to learn how to train and help them develop a growth mindset and develop a love for the sport. Individual swimmers will be introduced to a variety of racing opportunities as they continue to master the four competitive strokes and gain greater proficiency in turns, starts and finishes. This is achieved by introducing more advanced drills and training techniques.
Designed for swimmers already competing at a State level, in silver squad we focus on encouraging the lifelong love and appreciation of swimming as we introduce the swimmers to more rigorous training, preparing them for competition at a state level. Squad sessions at Silver Level maintain an emphasis on stroke technique while incorporating more aerobic endurance, racing skills and dry land sessions. It is aimed at continuing to develop swimmer’s conditioning for competition but also creating training habits and behaviours that give athletes the highest chance of long-term success
The Gold Squad is designed for mature swimmers competing at a National level. It is aimed at producing high performance at State and National level competitions through more individualised training.
Swimmers are selected into the Gold Squad at the discretion of the coaches based on an athlete’s physical and mental preparedness as well as alignment with the culture of the squad. Gold swimmers have personal ambitions to reach the highest level in swimming. This squad trains at high intensity, with a focus on three main areas of improvement: swimming technique, strength, and endurance.
Our SwimFit+ sessions are designed to improve performance and technique. SwimFit+ sessions are tailored to the goals of the SwimFit+ members. Longer sessions, lower lane density and experienced Rackley Coaches will help you reach your swimming goal. This level is for those who are looking to improve their swimming technique and fitness. It is suitable for a wide variety of people, from beginners through to competitive swimmers training for Masters, Triathlon and/or Ocean swimming.